Will help you
Build a healthy relationship with food and body, consciously treat the topic of regime, nutrition and physical activity, as well as get rid of extra kilos, reduce body volume and improve both the external and internal state of the body.
Will teach you
The principles of a balanced nutrition without diets and restrictions.
Will help
To get rid of the obsession with weight and constant calorie counting.
Will prove
That the process of losing weight can be pleasant and fun.
Clients feedback and results
FAQ
Individual work with a nutritionist is not a diet, not a marathon, but a balanced nutrition with delicious and varied dishes. In addition, your personal nutritionist is always in touch to help, prompt and advise on any issue.
When working, all your wishes and schedule are taken into account, our ration is adapted only to your needs. The main goal of working individually with each client is the saving of your time. It is possible to choose any meal from the establishment/delivery/cooking.
Each person has an individual calorie intake and proteins, fats, carbohydrates, which is calculated by a professional specialist, taking into account such data as gender, age, height and level of physical activity.
80% of success in the process of losing weight is a balanced nutrition. But if your goal is not only to get rid of extra kilos, but also to improve the relief of the body, elasticity and condition of the skin, strengthening the muscular corset, then I recommend adding physical activity.
You focus only on your goals and wishes. Some people need 1-2 months of work, after which they realize that they are ready to continue on their own. Working with a personal nutritionist on a regular basis is a guarantee that you have a reliable support of a specialist who is always in touch, takes into account all your wishes and preferences; and it is also an opportunity to consult on any issue (even if it's in a supermarket, market, restaurant or food establishment).