Package
Individual support of a nutritionist 24/7
- Individual calculation of calories, the required amount of proteins, fats, carbohydrates with a certified specialist.
- Creating a flexible menu, taking into account your taste preferences and wishes, the list of available products, work schedule and employment level.
- Quick and delicious recipes for dishes in the menu.
- The ability to prescribe a diet from food establishments menus, delivery, etc.
- Analysis and revisions of relapses, overeating, work with techniques to exclude certain food habits, as well as food addiction in general.
- Constant communication with a personal nutritionist analysis of all issues, motivation, support and psychological assistance at every stage.
- The ability to extend your work for the required period of time.
Family Package
Individual support of a nutritionist 24/7
- Favorable offer for 2 or more people
- The ability to eat according to a common unified diet, focusing on the goals of every singe person.
- A package is focused on weight loss/weight maintenance/weight gain, which is suitable for the whole family, married couple, mother with daughter, friends, etc.
- Individual calculation of calories, the required amount of proteins, fats, carbohydrates with a certified specialist. Quick and delicious recipes for dishes in the menu.
- Private group chat of participants with the constant support of a personal nutritionist.
- Tremendous support and motivation for each other, cohesion with common priorities and goals.
- The ability to extend your work for the required period of time.
Package
Nutrition + training
- Your personal trainer and nutritionist is in touch 24/7.
- Weight loss and reduction of body volume; strengthening a muscular corset; improving the elasticity and quality of the skin.
- 12 video exercises for pumping up the whole body with the explanation of every exercise technique.
- Detailed analysis of video reports after each workout.
- Balanced diets with calculation of individual daily calories.
- The ability to extend your work for the required period of time.
Consultation with a nutritionist
- Analysis of a pre-filled questionnaire.
- Analysis of the old diet + analysis of mistakes and recommendations for use in practice.
- Recommendations regarding your needs and goals, as well as on changing your eating habits, daily routine and water balance and water balance.
- Analysis of analyzes (if available).
- Analyzing the causes of "eating" emotions, overeating/undereating, breakdowns and other psychological aspects of eating.
- Further support 24/7 in a personal chat within 3/14 days (depending on the chosen tariff).
- An example of an individual diet for 3/14 days (depending on the depending on the chosen tariff).
- Additional materials available FOREVER: recording consultations, presentation, methodological material, individual diet.
- Estimated call time: +- 2 hours.
Menu-constructor
Your balanced diet
- Different options for each meal, which can be vary and can be combined in desired combinations, depending on depending on your preferences and available products.
- Theoretical information about the basics of diet, water balance, dietary nutrients, and what foods contain them.
- A grocery basket for purchases.
- The menu will solve your difficulties and close the question: "What to cook today?", because it contains more than 100 recipes for different tastes.
- Optimizing and saving your time and money - the cooking process will not take more than 40 minutes of your time time, and shopping will become more organized.
- Simple and detailed recipes from available products + photos of dishes.
- Meal options and recommendations for vegans/vegetarians.
- This menu and all the information provided is not a diet or a weight loss marathon, but a balanced diet suitable for the whole family.
